Thanksgiving Fasting Diet

Preparations for Thanksgiving: cooking, eating and… Fasting???Do you consider fasting to lose weight? Thanksgiving is a great holiday! A chance for all the family and friends to get together and spend quality time arguing over politics. And… oh ye, and EAT! A LOT! So, how can we get through thanksgiving

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Are You A Yo-Yo?

Why it’s so damn hard to maintain weight loss results, and what can we do about it? Going up and down the stairs is a very good physical activity, but when it’s your weight that is constantly going up and down like a Yo-Yo, then it’s a different story.   

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A calorie is a calorie is a calorie?

A calorie is a calorie is a calorie? let’s zoom in to it… A Calorie is a measure of energy, this energy can be spent, stored or used differently to affect our body and weight. A number of studies proved the “a calorie is a calorie is a calorie –

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Here’s a secret

Here’s a secret: the “Eat Less Exercise More = reduce weight and keep it off” equation DOESN’T WORK! How many times have you heard this “helpful” (not to say patronizing) recommendation “just eat less and exercise more” from people around you? From your physician? From mom? Most optimists hoping to

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What is the Best Diet?

You are probably asking yourself “What is the Best Diet?” would it be Keto, Paleo, Dubrow, vegan, diet supplements, HIIT workout, other? But, this is simply the wrong question to ask! Instead, you better ask: “What is the best weight loss aid for ME?”, or for a specific person. And

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How to reduce sugar consumption

Want to Reduce Sugar Consumption? We may be able to help you! A wellness wearable named NozNoz may help reduce sugar consumption ( And without suffering so much… ) We were born to love sweet: for most babies- sweet is the preferred taste. And as we know, sugar is the

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