A calorie is a calorie is a calorie? let’s zoom in to it…
A Calorie is a measure of energy, this energy can be spent, stored or used differently to affect our body and weight. A number of studies proved the “a calorie is a calorie is a calorie – no matter how you look at it” paradigm – so this is in fact – a fact. However, a closer look at this very same data reveals a more nuanced picture: the effect of a calorie on overweight and energy expenditure depends on many variables, for example:
The source of the calorie: Veg/ life, carbohydrate/ fat/protein how it was prepared: processed/natural rare/ cooked/ grilled/steamed/ squeezed/grinded and many others.
The person who consumes it, genetics, hour of the day, before or after sports activity (and which type of activity), how much sleep you had, the gut microbiome population, the sense of smell, the % of muscle, stress, illnesses, and many others.
Moreover: it is assumed today that even zero calorie foods and drinks, may promote unhealthy and fattening body reaction if consumed within the framework of a specific set of variables.
To summarize: a calorie is a calorie is a calorie is true on average!! How your body processes a specific calorie is a totally different story. It requires a trial and error process to figure out how each food type affects your weight and health. It’s not just a matter of simple calorie count, but figuring out which combination of eating and other solutions will produce weight loss for you and enable you to keep it off.
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