alonarad, Author at NozNoz


Thanksgiving Fasting Diet

Preparations for Thanksgiving: cooking, eating and… Fasting???Do you consider fasting to lose weight? Thanksgiving is a great holiday! A chance for all the family and friends to get together and spend quality time arguing over politics. And… oh ye, and EAT! A LOT! So, how can we get through thanksgiving without gaining weight, or how …

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Here’s a secret

Here’s a secret: the “Eat Less Exercise More = reduce weight and keep it off” equation DOESN’T WORK! How many times have you heard this “helpful” (not to say patronizing) recommendation “just eat less and exercise more” from people around you? From your physician? From mom? Most optimists hoping to succeed with a willpower based …

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What is the Best Diet?

You are probably asking yourself “What is the Best Diet?” would it be Keto, Paleo, Dubrow, vegan, diet supplements, HIIT workout, other? But, this is simply the wrong question to ask! Instead, you better ask: “What is the best weight loss aid for ME?”, or for a specific person. And if you wish to be …

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